Thyroid Hormone
The Thyroid is a hormone, a butterfly-shaped gland that regulates the body’s metabolism and influences every cell, tissue and organ in the body. This gland is located in the middle of the lower neck.
Thyroid disease is a common problem that can cause over or under-function of the thyroid gland. The Thyroid hormone secretion can be overactive or underactive.
Women are more likely to have thyroid problems than men. Common thyroid disorders include hyperthyroidism, hypothyroidism, thyroiditis and thyroid nodules. Many thyroid disorders are genetic in nature. The Untreated thyroid can cause the high risk of cardiovascular diseases, osteoporosis, and infertility.
Stress can affect the secretion of thyroid hormone
Thyroid diseases are life-long conditions that can be managed easily with medical care, dietary guidelines, and lifestyle changes.
For a thyroid patient, it is essential to manage stress. In fact, excessive stress may aggravate thyroid condition.
A hormone cortisol and adrenaline releases at the time of stress can cause many health-related problems. This can also interfere with the production of thyroid hormone.
So to overcome your stress one should practice deep breathing, meditation, massage, healthy lifestyle and diet.
Smoking can also affect the secretion of the thyroid hormone.
Smoking, as well as exposure to second-hand smoking, is not good for thyroid patients. Cumulative cigarette consumption is a risk factor in autoimmune thyroid disease.
Cigarette smoke contains a compound called cyanide, which acts as an anti-thyroid agent. Cyanide inhibits iodine uptake and hormone synthesis. Functioning of the thyroid is also affected by several other components of smoke.
- The most common cause is Hashimoto’s thyroiditis or autoimmune disorder.
- This disease is caused due to your own immune system.
- Tiredness and fatigue
- Depression
- Weight gain
- Constipation
- Sensitivity to cold temperature
- Frequent heavy periods
- Slower heart rate
- Dry skin and hair
- Elevated blood cholesterol
- Cruciferous veggies such as cabbage, broccoli, cauliflower, spinach, and kale are known as
- goitrogens, however, cooking these vegetables properly can make the goitrogens inactive.
- High sugar foods, processed foods as these are high in sugar and sodium which can spike
- your blood sugar and cholesterol which will deteriorate hypothyroid condition. Soya bean and its products.
- The most common cause of hyperthyroidism is an autoimmune disorder Graves’ disease due to which there is excessive production of thyroid hormone.
- Sweating and sensitivity to high temperature
- Weight loss
- Hair loss
- Protruding eyes
- Rapid heart rate
- Light or Missed menstrual periods
- Iodized salt
- Milk and its products
- Foods rich in iodine, zinc, and selenium should be avoided such as sushi, egg yolks, shellfish,
- oysters, seaweed and Brazil nuts.
- Proper medication, exercise and doctor check-ups help thyroid hormone to function normally.
- It is necessary to treat the thyroid problems with properly prescribed medicines
- and this should be consumed regularly to keep your hormone normal. One should never self-medicate and change the dosage on their own without consulting the
- doctor as wrong dose can disturb your thyroid hormone and can cause many health-related problems. A person on medication for a thyroid disorder should regularly do the blood test to check its level once in every three months.