There are no shortcuts for weight loss you need to be disciplined and dedicated towards your goal.
Always eat healthy and nutritious food rather than eating junk and processed foods.
Choose whole-grain foods and avoid refined foods.
Eat something healthy every 2-3 hrs, this will help you to boost your metabolism and also helps you to avoid overeating.
Always carry some healthy snacks along with you whenever you are going out like nuts, kurmura, roasted grams, roasted makhanas, fruits etc.
Never leave your house empty stomach as you tend to eat more when you are starving for more than 4 hours.
Be mindful and eat slowly.
Choose your food wisely when you are out.
Drink enough of water every day to reduce water retention.
Always start your meals with salads & soups.
Eat more fibrous foods like vegetables, fruits, and whole grains.
Avoid high caloric foods like Chocolates, Pastries, Aerated drinks, Alcohol, Fruit juices, Ice creams, Jam & Sweets.
Choose eating whole fruits over Juice.
Make time from your routine schedule to exercise or walk for minimum 45 mins.
Use stevia instead of refined sugar.
Eat calcium and protein-rich diet to maintain healthy bones and minimize muscle loss.
For proper functioning of the brain and the immune system, it is necessary to get proper sleep for at least 7-8 hrs daily. Keep yourself gadget free to get sleep early.
